Learning Hub
We know period pain can be tough, but you're not alone. Here at the Learning Hub, we’re here to help.
Discover the common symptoms and causes of menstrual discomfort, along with compassionate guidance and practical tips.
News
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Dysmenorrhoea: Why Are Periods Painful? Causes ...
Painful periods have a medical name: dysmenorrhoea. It affects between 50 and 90% of women of reproductive age at some point in their lives, and is one of the leading...
Dysmenorrhoea: Why Are Periods Painful? Causes ...
Painful periods have a medical name: dysmenorrhoea. It affects between 50 and 90% of women of reproductive age at some point in their lives, and is one of the leading...
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Endo Without Medication: 8 Effective Complement...
Medical treatments for endo — the combined pill, hormonal coils, GnRH agonists, surgery — are sometimes necessary. But not all women tolerate them, want them, or are able to use...
Endo Without Medication: 8 Effective Complement...
Medical treatments for endo — the combined pill, hormonal coils, GnRH agonists, surgery — are sometimes necessary. But not all women tolerate them, want them, or are able to use...
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PCOS: Full List of Symptoms and How to Recognis...
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age: it affects between 5 and 15% of women, depending on the study. Yet...
PCOS: Full List of Symptoms and How to Recognis...
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age: it affects between 5 and 15% of women, depending on the study. Yet...
Blog posts
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Unlocking Fertility: The Ovulation Breakdown
Welcome to the third chapter of our Cycle School series, where we unravel the intricacies of ovulation. Understanding Ovulation Timing: Ovulation typically occurs around the midpoint of your cycle, but...
Unlocking Fertility: The Ovulation Breakdown
Welcome to the third chapter of our Cycle School series, where we unravel the intricacies of ovulation. Understanding Ovulation Timing: Ovulation typically occurs around the midpoint of your cycle, but...
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Navigating the Follicular Phase with Ellune
In the second segment of our Cycle School Series, let's explore the Follicular Phase with Ellune, your trusted companion for embracing the 'Inner Spring.' Officially kicking off on Day 1...
Navigating the Follicular Phase with Ellune
In the second segment of our Cycle School Series, let's explore the Follicular Phase with Ellune, your trusted companion for embracing the 'Inner Spring.' Officially kicking off on Day 1...
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Insights into the Luteal Phase
Welcome to the final installment of our Cycle School series, where we unravel the mysteries of the luteal phase – your inner Autumn, or as you may know it, your...
Insights into the Luteal Phase
Welcome to the final installment of our Cycle School series, where we unravel the mysteries of the luteal phase – your inner Autumn, or as you may know it, your...
Expert Tips and Advice
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Top 5 Natural Ways to Relieve Period Pain
If you’ve ever had to deal with the dreaded menstrual cramps, you know how disruptive they can be. But don’t worry! There are natural ways to kick those pains to...
Top 5 Natural Ways to Relieve Period Pain
If you’ve ever had to deal with the dreaded menstrual cramps, you know how disruptive they can be. But don’t worry! There are natural ways to kick those pains to...
Know Your Condition
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What Is PCOS?
Polycystic Ovarian Syndrome (PCOS) stands as one of the most prevalent reproductive health conditions worldwide, affecting at least 1 in 10 individuals with periods. However, the actual prevalence may be...
What Is PCOS?
Polycystic Ovarian Syndrome (PCOS) stands as one of the most prevalent reproductive health conditions worldwide, affecting at least 1 in 10 individuals with periods. However, the actual prevalence may be...
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Understanding & Managing Endo
Endo affects 10% of individuals with menstruation, yet it remains surrounded by misinformation and uncertainty. This blog aims to demystify the basics of this intricate condition, shedding light on its...
Understanding & Managing Endo
Endo affects 10% of individuals with menstruation, yet it remains surrounded by misinformation and uncertainty. This blog aims to demystify the basics of this intricate condition, shedding light on its...
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Understanding Adenomyosis and Finding Relief
Adenomyosis is a condition associated with painful, heavy periods and other challenging symptoms. Understanding the underlying factors can empower you to manage symptoms and advocate for yourself when consulting with...
Understanding Adenomyosis and Finding Relief
Adenomyosis is a condition associated with painful, heavy periods and other challenging symptoms. Understanding the underlying factors can empower you to manage symptoms and advocate for yourself when consulting with...
Our Experts
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Dr Phil Green: Menstrual Pain & You
Experiencing painful periods is a significant issue, impacting women's performance at school and work. In extreme cases, about 10% of women may need bed rest due to severe symptoms. Painful...
Dr Phil Green: Menstrual Pain & You
Experiencing painful periods is a significant issue, impacting women's performance at school and work. In extreme cases, about 10% of women may need bed rest due to severe symptoms. Painful...
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Gynecologist Odile Bagot on Menstrual pain
Where do the rules come from? Contrary to popular belief, menstruation is not a simple process of the uterus filling with blood and subsequently emptying. Instead, it involves changes in...
Gynecologist Odile Bagot on Menstrual pain
Where do the rules come from? Contrary to popular belief, menstruation is not a simple process of the uterus filling with blood and subsequently emptying. Instead, it involves changes in...
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Dr Sophie Mellor: How to manage Periods at work
Managing menstrual health in the workplace is a fundamental aspect of fostering an inclusive and supportive environment. For many individuals, dealing with periods while on the job can present unique...
Dr Sophie Mellor: How to manage Periods at work
Managing menstrual health in the workplace is a fundamental aspect of fostering an inclusive and supportive environment. For many individuals, dealing with periods while on the job can present unique...
